All Bikram fanatics love this class! This Hatha based series is suitable for all levels, incorporating 26 poses & 2 breathing exercised done in a room heated by infrared panels. The temperature can go up to 42 degrees Celsius. The class is designed to balance & strengthen the glandular system, improve blood circulation & the muscular / nervous system. This discipline is very popular too because it also helps to lose weight.  *Calcutta style: You may leave at the 60-min mark if you are unable to stay for the full 90-min session. Only for regular practitioners. Not for first timers.

Bikram Beginner's

Ready to step-up from the beginner's series? The intermediate class is an expanded version of the postures found in the beginner's class. New poses are introduced to prepare & strengthen the body for the advanced classes. Temperatures can go up to 42 degrees Celsius. This class is suitable for all levels. *Calcutta style: You may leave at the 60-min mark if you are unable to stay for the full 90-min session. Only for regular practitioners. Not for first timers.

Bikram Intermediate

The advanced I class focuses on deepening the postures from the beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing the beginner's and intermediate series.

Bikram Advanced I

By invitation only. Please enquire for more info. The class runs at a much faster pace. Unlike the beginner's class where you get to try each pose twice & hold it for up to a minute, the advanced II class only gives you one good try & then you move on. All the 26 beginner's postures & a fixed set of additional advanced postures including arm balances, splits, hip openers, lotus series, headstand, stronger backbends  are included.

Bikram Advanced II

The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind. All levels welcome.

2 BE YOGA

A mixture of yoga asanas and mobility strength drills, props include the wall, bands and blocks. Set to a Heavy Metal and Rock music playlist, to keep you energised for the rest of your day.  You are welcome to sing along!

Heavy Metal Yoga

Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.

HIIT

We use the dharma wheel as a yoga prop as it can be therapeutic for some spine conditions while providing support to protect you from injuries as well as allowing deeper backbends. This class is not suitable for everyone so please get in touch with Loli for advice.

DHARMA WHEEL

A therapeutic class featuring restorative asanas and the use of deep-tissue rollers. This class is about discovering your body. It begins with gentle movements and asanas held from 2-4 mins. We will then move on the deep tissue rollers, using myofascial release to loosen tight, tense muscles. That feeling of calm and zen after it is over will have you returning for another session. This class is suitable for all levels.

Roll Yoga

Fascia stretching is opposite of traditional stretching. The muscles are never taken to the end range, therefore no risk of over-stretching.
The basic principles:
Shorten the area you are stretching.
Add compression by activating or contracting the shortened muscle or area.
Move in the opposite direction.
We will slowly add new stretching positions at each session to cover specific body parts and shall keep some yin type of stretching as well.

Fascia Stretch

Yoga in Iyengar style emphasize on detail, precision and alignment in the performance of yoga postures. It makes use of props, such as blocks, chairs, ropes, belts, wall, etc to aid in performing the postures. The props assist in correcting alignment especially to those with physical limitations, beginners or the elderly. This style of yoga practice holds the postures longer to achieve stability and further help in developing strength and flexibility.

Basic Iyengar

Iyengar Hip Mobility

Hot Iyengar Flow

Hot Iyengar Core

Kundalini yoga as taught by Yogi Bhajan brings together the following yogic tools: posture (Asana); breathing (Pranayama); sound (Mantra & Gong); hand & body positions (Mudra); and meditation. It offers a wide range of sets (kriyas) depending on the objective of the day (focus on specific organ, body system, emotion, mind, etc). Very practically, it helps dealing with the ever-changing conditions of day-to-day life, and to live life in a healthier and more balanced manner.

KUNDALINI

You will explore the different range of tools used in this Yoga school from pranayama as warming up or stand alone exercises or/and incorporated into physical sets, active and passive meditations to sound current exploration and deep relaxations. Each session is adjusted according to how deep down the rabbit hole you are ready to go on that day...it will be physical, mental and emotional as we tailor all the body-mind-soul systems.

Kundalini Yoga Energy Boost

We will still have time for deep breathing and relaxation; meditation practice will be minimal.

Kundalini Yoga Meditation

Mindfulness is about being aware of the present moment. You will learn to explore your thoughts and emotions without judging them. By doing this, in time, you will start changing your perceptions and reactions to negative feelings and situations.

MINDFULNESS

We will provide a guided class focusing on your mind and body’s strength and flexibility. The class will include a full range of postures while maintaining simplicity and a smooth flow.

HATHA

Vinyasa (translates to “flowing with breath”) gives a smooth transition between poses and breathing exercises. It includes several poses without losing the focus on breath awareness. This class is usually more dynamic than other yoga styles.

VINYASA FLOW

This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body.  A great compliment for runners, swimmers, cyclists or weight-lifters.

STRETCH

A modern and passive style of yoga where you hold postures for a comparatively longer time. It targets the connective tissues, such as the ligaments, bones and joints of the body that you wouldn’t normally exercise very much in a more active style of practice.

The class incorporates exercises to stabilize & strengthen the core to maintain the integrity of the spine. The heat creates an additional level of challenge, physically & mentally.

Hot Core

Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same -focused on certain sections of the body or a full body workout.

INFERNO HOT PILATES

Cielo means heaven, in Spanish. This class is done outdoors (if weather permits). Facing the heavens in the sky while using the special SoundOffTM system, participants wear a wireless headset through which the instructor cues as well as music--played at whatever volume you like. This an amazing mat* workout that strengthens muscles & burns fat using low impact movements. It is designed for all fitness levels and is loved by both men & women as a complement to Bikram yoga. *Remember to bring your own mat.

Cielo Pilates

Barre-less is a fusion style class with a foundation of Pilates practiced with music, without the bar. You will experience a mind body connection fused with dance, Pilates and Yoga.

HOT BARRE-LESS

The class combines attributes of Pilates, Dance, and Functional Fitness Training. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body movement to make every minute count.

CLASS TYPES

BIKRAM YOGA

Specialized Yoga

General Yoga

Pilates & Barre