BIKRAM YOGA / E84
Bikram Beginner's
Hot
Intensity 3/5DURATION: Calcutta Style*/90mins/60mins
All Bikram fanatics love this class! This Hatha based series is suitable for all levels, incorporating 26 poses & 2 breathing exercised done in a room heated by infrared panels. The temperature can go up to 42 degrees Celsius. The class is designed to balance & strengthen the glandular system, improve blood circulation & the muscular / nervous system. This discipline is very popular too because it also helps to lose weight. *Calcutta style: You may leave at the 60-min mark if you are unable to stay for the full 90-min session. 1st timers are recommended to stay for the full 90 mins
Bikram Expanded
Hot
Intensity 4/5DURATION: Calcutta Style*/90mins
Ready to step-up from the beginner's series? This class is an expanded version of the postures found in the beginner's class. New poses are introduced to prepare & strengthen the body for the E84 classes. Temperatures can go up to 42 degrees Celsius. This class is suitable for all levels.
E84 Intermediate
Warm
Intensity 5/5DURATION: 90mins
The class focuses on deepening the postures from the Bikram beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing Bikram beginner's series.
84 Traditional
WarmIntensity 5/5DURATION: 120mins/90mins
This class runs for 120 mins with postures done at a much faster pace. Unlike the beginner's class where you get to try each pose twice & hold it for up to a minute, the 84 Traditional class only gives you one good try & then you move on. All the 26 Bikram beginner's postures & a fixed set of additional advanced postures including arm balances, splits, hip openers, lotus series, headstand, stronger backbends are included.
Specialized Yoga
2BE YOGA
Non-hot & Hot
Intensity 2/5DURATION: 45mins/60mins
The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind. All levels welcome.
Heavy Metal Yoga
Non-hotIntensity 3/5DURATION: 60mins
A mixture of yoga asanas and mobility strength drills, props include the wall, bands and blocks. Set to a Heavy Metal and Rock music playlist, to keep you energised for the rest of your day. You are welcome to sing along!
HIIT Yoga
Non-hot & HotIntensity 3/5DURATION: 60mins
Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.
DHARMA WHEEL
Non-hot & HotIntensity 2/5DURATION: 60mins
We use the dharma wheel as a yoga prop as it can be therapeutic for some spine conditions while providing support to protect you from injuries as well as allowing deeper backbends. This class is not suitable for everyone so please get in touch with Loli for advice.
General Yoga
HATHA
Non-hot & HotIntensity 2/5DURATION: 75mins/60mins
We will provide a guided class focusing on your mind and body's strength and flexibility. The class will include a full range of postures while maintaining simplicity and a smooth flow.
VINYASA FLOW
Non-hot & HotIntensity 3/5DURATION: 60mins
Vinyasa (translates to "flowing with breath") gives a smooth transition between poses and breathing exercises. It includes several poses without losing the focus on breath awareness. This class is usually more dynamic than other yoga styles.
STRETCH
Non-hot & HotIntensity 2/5DURATION: 60mins
This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body. A great compliment for runners, swimmers, cyclists or weight-lifters.
Yin & Yang
Non-hot
Intensity 1/5DURATION: 60mins
Yin & Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. A Yin & Yang yoga class will often start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class. The two practices combined will help you to reset and rebalance.
Pilates and Barre
INFERNO HOT PILATES
HotIntensity 4/5DURATION: 90mins/60mins/45mins
Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same -focused on certain sections of the body or a full body workout.
Cielo Pilates
Non-hotIntensity 3/5DURATION: 90mins
Cielo means heaven, in Spanish. This class is done outdoors (if weather permits). Facing the heavens in the sky while using the special SoundOffTM system, participants wear a wireless headset through which the instructor cues as well as music--played at whatever volume you like. This an amazing mat* workout that strengthens muscles & burns fat using low impact movements. It is designed for all fitness levels and is loved by both men & women as a complement to Bikram yoga. *Remember to bring your own mat.
Barre Power
Non-hotIntensity 2/5DURATION: 60mins
The class combines attributes of Pilates, Dance, and Functional Fitness Training. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body movement to make every minute count.
