Our hot room uses infrared panels to enable this Hatha based sequence. It includes 26 poses and 2 breathing exercises during a 90 minutes class. This class is designed to balance and strengthen the glandular, blood circulation, digestion, muscular and nervous systems. This discipline is very popular too because it also helps to lose weight

BIKRAM: 26 & 2 ORIGINAL

The 26 & 2 Expanded Class is a way to practice additional postures from the traditional Hatha Yoga. The first part of the class includes the regular 26 postures, and the second part is adds new ones that strengthen your practice.

BIKRAM: 26 & 2 EXPANDED

We build upon Bikram's beginner class to create an intermediate 90-minutes class. This class requires no advanced skills, but you should be comfortable practicing Bikram's style class. The class contains one set of the 26/2 beginner's series and then expands further.

BIKRAM: 84 PRIMARY SERIES

The 84 Full Series class is an advanced class which goes beyond the 26 & 2 series. To attend this class, you must have a good foundation in all yoga dimensions.

BIKRAM: 84 FULL SERIES

The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind. All levels welcome.

2 BE YOGA

We use the dharma wheel as a yoga prop as it can be therapeutic for some spine conditions while providing support to protect you from injuries as well as allowing deeper backbends. This class is not suitable for everyone so please get in touch with Loli for advice.

DHARMA WHEEL

In this class you will learn how to practice with the ropes and use various other props; open up the joints; lengthen the spine; strengthen your arms; legs and core muscles and explore better alignments for your yoga postures.

WALL ROPE

Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.

HIIT

Kundalini yoga as taught by Yogi Bhajan brings together the following yogic tools: posture (Asana); breathing (Pranayama); sound (Mantra & Gong); hand & body positions (Mudra); and meditation. It offers a wide range of sets (kriyas) depending on the objective of the day (focus on specific organ, body system, emotion, mind, etc). Very practically, it helps dealing with the ever-changing conditions of day-to-day life, and to live life in a healthier and more balanced manner.

KUNDALINI

Come over and enjoy with us documentaries and films related to wellness, yoga, fitness the universe and anything in between.

MOVIE NIGHTS

We will provide a guided class focusing on your mind and body’s strength and flexibility. The class will include a full range of postures while maintaining simplicity and a smooth flow.

HATHA

Vinyasa (translates to “flowing with breath”) gives a smooth transition between poses and breathing exercises. It includes several poses without losing the focus on breath awareness. This class is usually more dynamic than other yoga styles.

VINYASA FLOW

This type of yoga focuses in strengthening your core to keep and maintain the integrity of the spine. Build a strong core with intensive repetition to develop stability.

CORE

A modern and passive style of yoga where you hold postures for a comparatively longer time. It targets the connective tissues, such as the ligaments, bones and joints of the body that you wouldn’t normally exercise very much in a more active style of practice.

The Yin phase of the class is calm and gentle, encouraging a free flow of energy throughout the body. You will hold poses for 3 to 5 minutes to bring further awareness of your body. The Yang phase provides a short flow to add steadiness and alignment into this class.

YIN & YANG

Here you will work different areas of your upper body like; shoulders, neck, thoracic spine. This class is ideal for people who spend many hours sitting down on the desk or computer. It will help your posture and improve your upper spine condition.

UPPER BODY

In this class we will help you let go of tension in your lower body and particularly your hips. We will first warm up and then go for many asanas smoothly flowing to work out the flexibility in your hip joints. This class is best followed by students with experience in Vinyasa or any flow yoga style but, as always, everyone is welcomed in!

LOWER BODY

This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body.  A great compliment for runners, swimmers, cyclists or weight-lifters.

STRETCH

In this class, we are combining yoga stretches and mindfulness techniques to release physical and emotional tensions leaving a sense of calm and relaxation after class.

RESTORATIVE

Moving Meditation or Cyclic Meditation (C.M.) a technique of meditation, which combines the practice of yoga postures with a guided meditation. A cyclic of alternating stimulation and relaxation is used to go into deep silence.
 
The human tendency is to be in stimulation most of the time and rarely know the method of relaxation. Cyclic Meditation is a practice that provides us the adequate knowledge of relaxation in spite of various kinds of stimuli that we tend to in our day-to-day life.

MOVING MEDITATION

Mindfulness is about being aware of the present moment. You will learn to explore your thoughts and emotions without judging them. By doing this, in time, you will start changing your perceptions and reactions to negative feelings and situations.

MINDFULNESS

Using Pilates as a foundation this 95 degrees hot class, is challenging but surprisingly smooth on your body as it's low impact and designed for all fitness levels. This class strengthens muscles, burns fat and provides a full body workout.

INFERNO HOT PILATES

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

PILATES

Workout class mixing ballet, Pilates, dance and yoga! Excellent class to strengthen your core and lower body while always enhancing your flexibility.

BODY BARRE

YogaLates merges Yoga and Pilates, east and west. While it may sound advanced, this class is actually for all levels and provides all the benefits of both practices. From Yoga there is mind and body awareness, balance, strength and flexibility. From Pilates, posture techniques to create a strong core and stable foundation for movement.

YOGALATES

Myofascial Release is a therapeutic technique that releases tension in the connective myofascial tissue. Using tennis balls and with own body weight, students are guided to apply targeted and healthy pressure on muscle knots or trigger points, in various muscle segments. Along with Yin Yoga principles of relaxation and time, this is a slow-paced healing class done mainly on the floor. Each week’s class will focus on selected muscle groups to help provide relief from muscular pain and to restore tissue & joint mobility.

Myofascial Yin

The Gokul Vinyasa Practice as taught by Mahayogi Gokulacandra Das, is based on the transformative elements of Thinking, Feeling and Willing (cintayanti, bhava and vasana). A system of Ha and Tha energetical locks (bandhas) draws the yoga practitioner inward, to approach Asana (physical poses) on a Prana (energetical) level, encouraging one to refine and align Asana from inside out to facilitate a deep and meditative yoga practice.

Gokul Vinyasa

Dharma Yoga is a style of Hatha Raja yoga taught by Sri Dharma Mittra, and focuses on turning physical practice into a dedication. Dharma’s teachings are heavily rooted in Compassion and Devotional Service, and allows the practitioner to develop and harness Intuition, the highest form of Intelligence.

CLASS TYPES

Bishnu Ghosh Series

Specialized Yoga

General Yoga

Pilates and Barre