All Bikram fanatics love this class! This Hatha based series is suitable for all levels, incorporating 26 poses & 2 breathing exercised done in a room heated by infrared panels. The temperature can go up to 42 degrees Celsius. The class is designed to balance & strengthen the glandular system, improve blood circulation & the muscular / nervous system. This discipline is very popular too because it also helps to lose weight. Note: As with all authentic Bikram Yoga classes around the world, the class is taught via verbal instructions only, without demonstration. Listening to the instructions requires full focus and concentration and that becomes part of the physical meditation - an integral part of Bikram Yoga. Practitioners are expected to stay in the room throughout the entire session. *Calcutta style: You may leave at the 60-min mark if you are unable to stay for the full 90-min session. 1st timers are recommended to stay for the full 90 mins.

Bikram Beginner's

Ready to step-up from the beginner's series? This class is an expanded version of the postures found in the beginner's class. New poses are introduced to prepare & strengthen the body for the E84 classes. Temperatures can go up to 42 degrees Celsius. This class is suitable for all levels.

Bikram Expanded

The class focuses on deepening the postures from the Bikram beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing Bikram beginner's series. Note: As with all authentic Bikram Yoga classes around the world, the class is taught via verbal instructions only, without demonstration. Listening to the instructions requires full focus and concentration and that becomes part of the physical meditation - an integral part of Bikram Yoga. Practitioners are expected to stay in the room throughout the entire session.

E84 Intermediate

This class runs for 120 mins with postures done at a much faster pace. Unlike the beginner's class where you get to try each pose twice & hold it for up to a minute, the 84 Traditional class only gives you one good try & then you move on. All the 26 Bikram beginner's postures & a fixed set of additional advanced postures including arm balances, splits, hip openers, lotus series, headstand, stronger backbends are included.

84 Traditional

The class is a beautiful balance starting with a steady practice matching movement and breath, heart with lungs. Your teacher will create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. Once you are warm, muscles primed, you will transition into a sweet surrender of restorative yoga postures and the use of props to allow your mind and body to unwind. All levels welcome.

2BE YOGA

A mobility drills class exploring joint ROM, muscles activation and coordination. Get to know how YOUR body works and how to approach YOUR yoga practice. Each class ends with a Mobilty/Yoga flow to a heavy metal soundtrack.

Heavy Metal Yoga

Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.

HIIT Yoga

We use the dharma wheel as a yoga prop as it can be therapeutic for some spine conditions while providing support to protect you from injuries as well as allowing deeper backbends. This class is not suitable for everyone so please get in touch with Loli for advice.

DHARMA WHEEL

Yoga in Iyengar style emphasize on detail, precision and alignment in the performance of yoga postures. It makes use of props, such as blocks, chairs, ropes, belts, wall, etc to aid in performing the postures. The props assist in correcting alignment especially to those with physical limitations, beginners or the elderly. This style of yoga practice holds the postures longer to achieve stability and further help in developing strength and flexibility.

Basic Iyengar

Iyengar Hip Mobility

Iyengar Flow

Iyengar Core

Kundalini yoga as taught by Yogi Bhajan brings together the following yogic tools: posture (Asana); breathing (Pranayama); sound (Mantra & Gong); hand & body positions (Mudra); and meditation. It offers a wide range of sets (kriyas) depending on the objective of the day (focus on specific organ, body system, emotion, mind, etc). Very practically, it helps dealing with the ever-changing conditions of day-to-day life, and to live life in a healthier and more balanced manner.

Kundalini Yoga

Mindfulness is about being aware of the present moment. You will learn to explore your thoughts and emotions without judging them. By doing this, in time, you will start changing your perceptions and reactions to negative feelings and situations.

MINDFULNESS

Hatha Yoga aims to attain balance between the mind and the body. By practicing Hatha Yoga regularly, you are able to achieve a fitter body and a stronger mind. Regular practice helps to increase flexibility and strength and at the same time helps to improve our focus and awareness to the things we wish to achieve. Hatha Yoga teaches us to be a calmer person through asanas, pranayama and meditation.

HATHA

Vinyasa (translates to "flowing with breath") gives a smooth transition between poses and breathing exercises. It includes several poses without losing the focus on breath awareness. This class is usually more dynamic than other yoga styles.

VINYASA FLOW

This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body. A great compliment for runners, swimmers, cyclists or weight-lifters.

STRETCH

Yin & Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. A Yin & Yang yoga class will often start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class. The two practices combined will help you to reset and rebalance.

Yin & Yang

Hot Core Yoga consists of a mixture of core-centric yoga flow, static postures and drill sequencing that focuses on strengthening, conditioning, and enhancing mobility. Conducted in a hot room to add on an additional element of challenge to build your focus, mental and clarity. This session brings a good combination of strength and mobility training and loads of sweat!

Hot Core

This is a Pilates class; not yoga. Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same. Get pumped up with loud & high energy music, as you sweat & work your body hard!

INFERNO HOT PILATES

The class combines attributes of Pilates, Dance, and Functional Fitness Training. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body movement to make every minute count.

Fire Barre

All Bikram fanatics love this class! This Hatha based series is suitable for all levels, incorporating 26 poses & 2 breathing exercised done in a room heated by infrared panels. The temperature can go up to 42 degrees Celsius. The class is designed to balance & strengthen the glandular system, improve blood circulation & the muscular / nervous system. This discipline is very popular too because it also helps to lose weight. Note: As with all authentic Bikram Yoga classes around the world, the class is taught via verbal instructions only, without demonstration. Listening to the instructions requires full focus and concentration and that becomes part of the physical meditation - an integral part of Bikram Yoga. Practitioners are expected to stay in the room throughout the entire session.

Bikram Express 45

Explore safe techniques of backbend while building stronger supporting muscles and joints in this drills-style class set in a warm room.

Resilient Backbend

Restorative yoga can be done to target a tired body or a stress filled mind. This practice helps to bring stillness to the mind and nervous system whilst soothing the muscular and nervous system. During the session, we submerge, surrender and immerse ourselves into the practice, simply allowing time to stop and allow the body to rest and restore the body and mind.