2Be Yoga

30 Days Challenge

The goal of a 30-Day Challenge is to come to yoga everyday for 30 consecutive days, and over time see the positive physical and mental changes realized by a consistent practice. The challenge is a commitment of time, is more importantly a commitment to one's health, wellness and spirit. The rules were simple: Practice 30 times in 30 days. If you miss a day, no worries—you can simply make it up the next day with a double session. 30-Day Challenges are designed to help students delve deeper into their practices, refine their postures, and gain a better understanding of their bodies and capabilities.

The following hot classes can be counted as part of the 30 days hot challenge. Click here for our class schedule.

  • Bikram Hot Yoga
  • Inferno Hot Pilates
  • Hot Stretch
  • Hot Hatha
  • Hot Jungle Flow
  • Fire Barre
  • Hot HIIT Yoga
  • Hot Core

Yes, non-members who do not have an existing membership package with us can join the 30 days hot challenge! If you do not have a package at 2Be Yoga, all you need is to get the 30 Days Challenge Pass at $600 only here. This 30 Days Challenge pass will entitle you to attend 30 classes during the challenge period (17 Feb to 18 Mar 2025).

Members with an existing membership package only need to pay the registration fee of $60 here to join the 30 days hot challenge. Members can use their existing membership to fulfil their 30 classes in 30 days. If your membership package runs out half way during the 30 days challenge, you would have to get another membership package or purchase the special 30 days challenge pass here.

There is no limit to the number of hot classes that you do in a day, to be counted as part of the challenge.

Bikram Hot Yoga

Please read more here.

Refer to the article here.

All Bikram Yoga instructors at 2Be Yoga are Bikram certified and classes adhere strictly to the traditional Bikram method of teaching.  These are some pointers that every traditional Bikram Yoga studio around the world would adhere too, and we ask that our practitioners respect these principles.

  • Hydrate before coming to class, preferably at least 2 hours before class, or the night before.
  • Refrain from eating one to two hours prior to the start of class. If you must eat, go for something light like a banana.
  • Wear as little clothes as possible because the room is hot (up to 41 degrees Celsius). Sports bra top & shorts for females, and shorts alone for males. If you really need a long top, go for something sleeveless.
  • If it is your first class you will need to register.  Please arrive 20 minutes before class starts.
  • Cover your mat with a long towel. You will sweat from head to toe - That’s for sure!
  • Be in the room before the teacher enters the room. All classes start punctually and late comers will not be allowed entry.
  • If you are new to Bikram Yoga, choose a mat on the second or third row, so that you can follow the seasoned practitioners at the front row.
  • Look straight ahead at yourself in the mirrors.  There is no point in looking at the teacher as they do not demonstrate. Only verbal instructions are given.
  • Follow the dialogue. Start and end the postures with the dialogue. Starting/stopping early or late disrupts the flow in the class and in your mind.
  • Be aware of self-created, unnecessary, movements and habits (this includes noises).  Breathing should only be audible to you and should be through your nose only. Take a break if you find yourself panting.
  • Be kind to your fellow yogis and be aware of personal hygiene. Wash your feet before entering the yoga room. If you smoke, take a shower before attending the class. Refrain from using perfume or cologne.
  • If you have to blow your nose, bring in tissue paper to use.  Using your towel is gross.
  • Stay in the yoga room through out the entire class. If you need to take a break, sit down in Japanese style or lie down in Savasana. If an emergency arises, and you need to leave, please notify the instructor.
    If it necessary to leave the room, do so in between postures only. If you re-enter the room, enter between postures.
  • The first water break is after Eagle Pose (approximately 25 minutes into class). After that, you may take water breaks between postures, never during a posture.
  • Please do not pretend to be drinking water and spill it on yourself.  Do not pour water over your head or other body parts.
  • Bring you water bottle into the class with you. There is no chance to go get it from outside while halfway through class.
  • There is no need for an extra towel to wipe your sweat. Just let it flow. Sweat is your natural air-conditioning. It has a cleansing effect and helps regulate your body temperature. Wiping is a bad habit that breaks your concentration and is a distraction for other practitioners in the room.
  • Refrain from using towels to improve your grip. Rabbit pose is the only posture that is an exception.
  • Change up where you practice and move around the room. Switch it up and find a new spot each time.
  • Practice with integrity. Do the postures the right way, one step at a time, to the best of your ability. You are your own best teacher. Only you truly know if you are doing your best.
  • Take at least a 2-minute savasana after class, then leave quietly.
  • Give yourself a pat on the back every time you leave the yoga room. Remember that the only bad class is the one you didn’t show up for.

Read this article on what to expect: https://www.2be.yoga/blog/your-first-bikram-yoga-class-what-to-expect
Not sure what to wear to Bikram hot yoga? Read this article: https://www.2be.yoga/blog/elevate-your-practice-choosing-the-right-attire-for-bikram-yoga 

Refer here.

Booking & App

Here are the troubleshooting steps and if you need to book in the meantime,  you can also read FAQ regarding alternatives to book classes.

These are the typical troubleshooting steps for our mobile app:

1. Make sure you have good network access

2. Check on the app stores if there's an update:

3. Restart your smart phone

4. Uninstall and install again

If nothing works, please contact us

In the meantime use one of our other ways to book: website, MindBody, WhatsApp, call us.

Here are the links to download the 2Be Yoga app:

You have these options:

Class booking opens 7 days in advance for members and those on trial, and 4 days in advance for those coming via ClassPass. Class cancellation must be done 10 hours before, otherwise the class will be forfeited. With the unlimited packages, 3 continuous late cancel/no show in a calendar month will result in a 1 week booking suspension. No exemptions will be made.

Classes

At 2Be Yoga, we’re dedicated to helping you unlock your full potential, whether it’s through Bikram Yoga, Inferno Hot Pilates, or our other offerings. To fully experience the benefits of each session, here are a few key tips to enhance your journey:

  1. Hydrate Smartly: Start hydrating well before class, not just with water but also with electrolytes. This combination helps replace essential minerals lost through sweating and keeps you energized. Our Kangen Water, available at the studio, provides hydration without bloating, allowing you to perform at your best.
  2. Come Prepared: Wear comfortable, breathable attire suited to the intensity of the class. Whether in a hot or non-hot setting, fewer layers and moisture-wicking clothing help you cool down and stay focused.
  3. Arrive Early: Take a few moments to ground yourself before class begins. Arriving early helps you settle in, warm up, and set your intention, ensuring a more mindful and centered practice.
  4. Stay Present: Whether you’re a first-timer or a regular, staying present throughout your practice is key to deepening your experience. Focus on each breath and movement, and let go of distractions.
  5. Trust the Process: Every class is a step toward improvement. Embrace the challenges, celebrate the progress, and keep pushing forward.

By following these tips, you’ll maximize the benefits of each class and leave feeling empowered and rejuvenated. We look forward to seeing you at 2Be Yoga as you continue your wellness journey!

Yes we do. We can arrange for it to be done in the studio or at your preferred location. We can even arrange private sessions on a yacht if you like! Different rates apply. Pls email [email protected] for more information.
Absolutely! Feeling nervous is  completely normal if you’re taking a yoga class for the first time. We do offer private lessons if you prefer that. Please email [email protected]  to schedule.
Aim to practice 3 to 5 times a week. The more often you practice, the faster you will see results. Especially with hot yoga and hot pilates classes, sometimes it takes a few sessions for your body to get acclimated to exercising in a heated environment. We encourage new students to practice at least 10 times in the first 30 days to give this yoga / pilates a fair chance and to really see the benefits in your daily life.
  • Ensure mobile phone & smart watch are kept in the locker and not with you in the yoga room.
  • All personal items must be left in the locker before entering the yoga room.
  • Avoid wearing heavy perfumes or colognes.
  • If you are a smoker, it is strongly recommended that you take a shower before entering the room for class.
  • Please ensure you complete a registration & waiver form prior to your very first class. Please arrive at least 20 minutes before the class starts so you can complete the registration and familiarize yourself around the studio.
  • If you have any medical condition(s), please inform the teacher before class.
  • Pick a mat in the 2nd or 3rd row of the class so that you can follow the class better.
  • Practice barefoot. You do not need shoes or socks in class. 
  • Please do not leave the yoga room whilst class is in progress. If you need to take a break, sit or lie down on your mat.
All classes start and end on time. Please arrive 20 minutes before class to give yourself enough time to get ready. Once the teacher enters the class, strictly no further students will be allowed in. 
We recommend that you refrain from eating 3 hours before a class, but it’s a good idea to drink plenty of water right up until the start. If you really have to take a bite, a banana or some fruits would be a good option. We encourage you to bring a bottle of water into the class with you so that you can stay hydrated throughout. However, do note that with the nature of certain hot classes, some teachers might not permit drinking in class, and drinking will only be allowed at the end of class. Bottled water, sports drinks and coconut water can be purchased from the reception. 
We recommend that you book for class to ensure you have a spot in class. Our mobile app provides a booking system for you to confirm a space in your chosen class. Bookings for classes can be done 4 days in advance. Please give 10 hours notice to cancel your class booking if you are unable to attend, otherwise the class will be forfeited. Class bookings online and via the mobile app will close 60 minutes before the start of class. Your booking will be given up to someone else if you do not show up 5 minutes before the start of class.
  • An open mind
  • A bottle of water (we have a water dispenser & sports drinks for sale)
  • Clothes you feel comfortable sweating in
  • Change of clothes if attending hot yoga or hot pilates classes

We provide yoga mats for all practitioners (including those from Class Pass & FitCells) at the studio. Yoga mat towels & bath towels are also available for members and those on trial or drop-in. ClassPass & FitCells participants will have to bring their own towel (long enough to cover the mat) or rent from the studio at $2 each. The studio has shower facilities, toilets, lockers, toiletries & Kangen Water ionizer that you can use. 

We recommend that you dress for comfort ensuring you have complete freedom of movement. For hot yoga / pilates classes, it’s normal to sweat so wear comfortable light clothing to allow the body to cool itself better. For Bikram Hot Yoga classes, refer to this article here.

Hot Yoga / Hot Pilates

  • Reduce stress
  • Get better quality sleep
  • Increase your metabolism
  • Improve flexibility
  • Build strength
  • Feel more energized, rejuvenated, and cleansed
  • Detoxify your body and mind
  • Lower blood pressure
  • Improve blood circulation to help heal injuries and get vital nutrients to cells and organs
To put it simply, hot yoga/pilates is yoga/pillates done in a heated room. The temperature goes up to about 40 degrees celsius. Some of out hot classes include: Bikram Yoga, E84, Inferno Hot Pilates, Hot Vinyasa, Hot Dharma Yoga Wheel, Hot Hatha, Hot HIIT Yoga.

Our classes are for all levels of practitioners.

Bikram Yoga & Inferno Hot Pilates.
It is normal to experience such symptoms when you are dehydrated. However, you should really be staying hydrated all the time for a sustainable practice and healthy lifestyle. To avoid such situations, drink lots of water by hydrating the night before coming for class. Supplement with electrolytes after class. Sports drinks and coconut water are also sold at the studio. Remember, it takes at least 45 minutes to an hour for your body to absorb water consumed so hydration should be done in advance and not prior to class.
It is normal and common especially for very new practitioners to experience such symptoms. When practicing in a heated environment, your body needs to work harder to deliver blood to your organs during exercise.  You generally  sweat more in a heated room and thus reduces fluid volume in your body.

Refer to the article here.

Packages

1st timers to the studio are entitled to the 7 days unlimited trial pass at $70. This trial pass allows you to attend an unlimited number of classes on the schedule in 7 consecutive days. The trial pass is only for Singapore residents (citizens, PR & with valid work VISA / dependent pass). Click here to sign up for the 7 days unlimited trial pass. 2Be Yoga members have the privilege to invite their friends (first time to the studio) for a complimentary trial class.

Only if there is a valid reason due to illness / pregnancy (up to 2 months, medical certificate required) or work/holiday travel (up to 1 month, documents of proof required). Only 1 time extension allowed per package.
No, unless otherwise stated, all packages are non-transferable.
Sorry, unless otherwise stated, all packages are non-shareable.
From your first class. All packages will be activated automatically 1 month from date of purchase.
We do not offer installment payment plans. All packages must be paid in full up front. You may wish to contact your bank to arrange for an installment payment plan after you have made the full payment with us.

We accept payment online via VISA, Mastercard, AMEX; or at the studio via contactless payment - VISA, Mastercard, Grab Pay, PayNow & Atome (3 months instalment). Sorry we do not accept cash.

Studio Facilities

Yes. The studio has 4 showers.

All members, those on trial and those coming in for a drop-in class are entitled to 1 yoga towel & 1 bath towel each per class. Any additional will be available for rent at $2 each. Those coming from ClassPass or FitCells will have to bring their own bath towel & yoga towel (long enough to lay over our yoga mat) or rent from us at $2 each. Yoga mat is provided complimentary.

Yes you can check our schedule, news, book classes / therapy appointments and much more from our website 2Be.Yoga as well as from our app for your mobile device. Click on links to install the 2Be Yoga app:

Yes we do. Pls email [email protected] for more information.

Studio Policies

All classes start punctually. Late comers will not be allowed entry. Please arrive 20 mins before the start of class.

All members, those on trial and those coming in for a drop-in class are entitled to 1 yoga towel & 1 bath towel each per class. Any additional will be available for rent at $2 each. Those coming from ClassPass or FitCells will have to bring their own bath towel, yoga towel (long enough to lay over our yoga mat) or rent from us at $2 each. Yoga mat is provided complimentary.

Class booking opens 7 days in advance for members and those on trial, and 4 days in advance for those coming via ClassPass. Class cancellation must be done 10 hours before, otherwise the class will be forfeited. With the unlimited packages, 3 continuous late cancel/no show in a calendar month will result in a 1 week booking suspension. No exemptions will be made.

As part or policies, you can only bring into the class a yoga towel and bottle of water.

The reasons for this policy are:

  • avoid cluttering of the class room
  • help you, and others around you, to focus on the class. Even when you're not consciously thinking about it, your mind still has your phone and other items near you present! The temptation to check them up is also greater when they are so near!
  • even when you think your notifications, alarms and sounds are off, it does happen sometimes they are not, and when the sounds go off it's distracting to you and everyone else in the room
  • some of our classes are hot and humid, your devices will suffer and potentially break under these conditions, believe us, it has happened!

So, please come prepared to leave all your items in the provided lockers and enjoy a fully focused class.

Transportation

The 4 nearest MRT stations are:

  • Telok Ayer (blue line) - Exit A - 120 meters
  • Tanjong Pagar (green line) - Exit G - 400 meters
  • Raffles Place (green & red line) - Exit D or F - 500 meters
  • Maxwell MRT (brown line) - Exit #2 via Ann Siang Park - 6 mins walk

We recommend walking fast so you get all warmed up before class!

We have two bicycle parking spots a few meters from us:
  • Boon Tat St
  • Stanley St