Practice often offers a serene, introspective space where the body and mind engage in a subtle dialogue. Regardless of the asanas performed, the true magic of yoga lies in the unfolding of our embodied intelligence.
The body is always communicating, but our minds don't always hear it. However, with time and practice, the harmony between our thoughts and sensations grows stronger.
Have you practiced today? What insights have you carried off the mat?

Harmonizing Body and Mind: The Magic of Practice

A modern and passive style of yoga where you hold postures for a comparatively longer time. Through gentle, prolonged poses, participants focus on releasing tension in the body's deeper connective tissues, enhancing flexibility, and cultivating inner peace. This practice promotes balance, mindfulness, and a profound connection with the body and breath, inviting individuals into a tranquil and meditative experience.

Yin Yoga

This class is designed to honor your body's innate ability to find equilibrium and expand its flexibility.Discover the transformative power of this practice as you enhance not only physical strength but also flexibility and stability. Experience the fusion of movement and mindfulness, as each posture becomes an opportunity to refine balance, strengthen muscles, and improve coordination. As you delve deeper into the practice, notice how it gently calms the mind, inviting a sense of tranquility and inner peace.

Stretch & Balance

Finding Balance: not too tight, not too lose. Pause and allow the bowls to help reset, relax, rejuvenate.  Practice breathing and allowing the breath to guide you in finding alignment in your physical body, heart and mind.

Sound Bath Healing

Wall Rope Yoga is a series of Iyengar style asanas practiced with aid of ropes on a wall. Much like the alignment-based principles of Iyengar Yoga, the ropes help students become more aware of the orientation of their bodies.

Wall Rope Yoga

Yoga Sports Drills are the equivalent of strength & conditioning training that will help develop your power, mobility, spinal flexion, torque, balance & focus. Whether you are a yogi, a gym junkie, athlete or simply wanting to improve your general wellbeing, this class is for you. A typical class begins with a dynamic warm up sequence before embarking on specific drills that covers the 6 major categories of yoga postures - forward compression, backbend, traction, twist, lift & inversion.  Repetition is the key to success, so you can expect numerous sets of drills to be done in each class. These drills will differ in every class so as to maximize your mental & physical benefits over time, ultimately improving your ability to do each posture.  Each drill scales with the individual's ability, strength & flexibility, meaning everyone can participate, regardless of age or physical ability, from the very beginner who has never done yoga before to advanced practitioners with many years of experience.

Yoga Sports Drills

Restorative yoga can be done to target a tired body or a stress filled mind. This practice helps to bring stillness to the mind and nervous system whilst soothing the muscular and nervous system. During the session, we submerge, surrender and immerse ourselves into the practice, simply allowing time to stop and allow the body to rest and restore the body and mind.

Restorative Yoga

The class focuses on deepening the postures from the Bikram beginner's series. Every class will have a different focus (e.g. hip opening, back bending, twisting, inversions, etc.) so it is never always the same. This class requires no advanced skills, but you should be comfortable practicing Bikram beginner's series.

E84 Intermediate

Ready to step-up from the beginner's series? The 90-min class is an expanded version of the postures found in the beginner's class. New poses are introduced to prepare & strengthen the body for the advanced classes. Temperatures can go up to 42 degrees Celsius. This class is recommended for those who are already familiar with the Bikram Beginner's 90mins classes or have been doing hot classes for awhile.

Bikram Expanded

All Bikram fanatics love this class! This Hatha based series is suitable for all levels, incorporating 26 poses & 2 breathing exercised done in a room heated by infrared panels. The temperature can go up to 42 degrees Celsius. The class is designed to balance & strengthen the glandular system, improve blood circulation & the muscular / nervous system. This discipline is very popular too because it also helps to lose weight. Note: As with all authentic Bikram Yoga classes around the world, the class is taught via verbal instructions only, without demonstration. Listening to the instructions requires full focus and concentration and that becomes part of the physical meditation - an integral part of Bikram Yoga. Practitioners are expected to stay in the room throughout the entire session.

Bikram Beginner's Yoga

The class combines attributes of Pilates, Dance, and Functional Fitness Training. We incorporate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body movement to make every minute count.

Fire Barre

This is a Pilates class; not yoga. Using Pilates as a foundation & done in a heated room up to 38 - 39 degrees Celsius, the class is challenging yet essential for your body. The movements are low impact & will get your muscles burning from the amt of repetitions involved. Look forward to stronger muscles & a leaner body. Each class is never the same. Get pumped up with loud & high energy music, as you sweat & work your body hard!

INFERNO HOT PILATES

Hot Core Yoga consists of a mixture of core-centric yoga flow, static postures and drill sequencing that focuses on strengthening, conditioning, and enhancing mobility. Conducted in a hot room to add on an additional element of challenge to build your focus, mental and clarity. This session brings a good combination of strength and mobility training and loads of sweat!

Hot Core

Experience Yin & Yang Yoga: gentle, prolonged poses in Yin phase foster body awareness and relaxation, while Yang phase introduces dynamic sequences for strength and alignment. This fusion cultivates balance, flexibility, and mental clarity, harmonizing energies to invigorate both body and mind.

Yin & Yang

This is a great class to work on your flexibility! Gentle movements and longer holds help relieve tense and tight muscles, pain, and stuck lactic acid in the body. A great compliment for runners, swimmers, cyclists or weight-lifters.

HOT STRETCH

Vinyasa (translates to "flowing with breath") gives a smooth transition between poses and breathing exercises. It includes several poses without losing the focus on breath awareness. This class is usually more dynamic than other yoga styles.

VINYASA FLOW

Hatha Yoga aims to attain balance between the mind and the body. By practicing Hatha Yoga regularly, you are able to achieve a fitter body and a stronger mind. Regular practice helps to increase flexibility and strength and at the same time helps to improve our focus and awareness to the things we wish to achieve. Hatha Yoga teaches us to be a calmer person through asanas, pranayama and meditation.

Hatha Yoga

Yoga in Iyengar style emphasize on detail, precision and alignment in the performance of yoga postures. It makes use of props, such as blocks, chairs, ropes, belts, wall, etc to aid in performing the postures. The props assist in correcting alignment especially to those with physical limitations, beginners or the elderly. This style of yoga practice holds the postures longer to achieve stability and further help in developing strength and flexibility.

Iyengar Hip Mobility

Basic Iyengar

Get the best of strengthening, heart pumping cardio work, and stretching all in one session! HIIT yoga combines both yoga asanas for warm ups and cool downs, sandwiched with high intensity interval training (HIIT) workout to strengthen your body, improve your stamina and at the same time building energy, stability and balance for your mind and body.

Hot HIIT Yoga

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